Arthritis is among some of the major diseases associated with joint pain. It can be hereditary or just occur like any other diseases caused by different reasons. The joints experience inflammation especially during the winter increasing more pain. Excessive alcohol and cigarette should not be taken by an arthritis patient since they trigger the immune system hence prevent the body from responding properly to medicine. There or other poof feeding methods such intake of junk food with excessive cholesterol level. This cholesterol emits toxins that reduce body immunity making it hard to respond and joint pain treatment however powerful.
The following are 11 Daily Habits for Arthritis Pain Relief
1. Use warm water
Cold water during triggers arthritis pain even though it is still felt in the inside. By keeping warm you will have enhance the body immunity which will respond positively to the joint pain treatments administered. Avoid drinking ice cold water for body hydration instead drink warm or hot water. Avoid taking ice-cream regularly, do it once in a while making you boost body immune. Make it a habit to swim in hot water swimming pool, swimming is one of the best exercises for a person suffering from arthritis since no possible injuries will be added, the muscles will also b relaxed and become stronger during the swimming session.
2. Dress warmly
Absolute warm clothes are necessary during the winter season and also in all seasons. Any type of cold while strong or little is enough to trigger pain .Hence always keep off from the pain by wearing cotton legging, gloves, warn shoes and woolen jumpers. They will all save you a great deal during the cold season. In case there is ice berg formation, you should avoid getting in contact with them by wearing warm water proof boots and water proof jackets.
Increasing the distance you walk every day helps to reduce joint pain and let it run concurrently with joint pain treatment to boost immunity. Avoid going for exercise without sports clothes and shoes since they prevent injury and are of more comfort. An arthritis patient should not always experience pain; they should also experience some comfort zone free from daily pain and enjoy other activities.
4. Avoid taking daily products
They include cheese, butter, yogurt, milk, red meat among many others since they reduce the immunity system making the body to experience daily pain Practice a vegan diet which is guaranteed to contain 0% daily products .When you administer the diet together with joint pain treatments, joint pain will be a history to you.
5. Take fish oil
The most fish oil contains omega 3 which is used to act as a way of reducing any side effect brought about by arthritis fights The omega 6 found in vegetables too.ish oil has so many advantages that do not allow any time to think the disadvantages. Fish is white meat together with chicken meat is some of the white meat recommended for an arthritis patient. They do not trigger pain or inflammation instead they increase the immunity when used together with other joint pain treatments.
6. Breathing, meditation and bio feedback
As patients avoid overworking yourself since it will only trigger pain. Take time and have a deep breath which helps your mind to be a bit relaxed from any form of stress. After a deep breath close your eyes and start meditating and getting bio feedback. After this exercise you will realize that the there is a pain relief that has taken place in your body.
7. Lose weight
Be fit by losing excess fat causing obesity. You can be on a special diet especially a vegan diet that helps lose many pounds after a short period of time. You can start visiting the gym and take the exercises that are less vigorous to prevent causing any injury to the bone and joints.
8. Go under medical care
Visit any medical practitioner, who will be able to guide you through on how you can avoid arthritis pain.
9. Proper feeding
Ensure that you take a balanced diet every day, lots of water and fruits. They help to boost your immunity and relief arthritis pain when used together with joint pain treatments
10. Know the drug that your doctor always administer
This is for the emergency situation whereby you cannot do without them. Write the name somewhere such that you can send someone to a nearby chemist without doubt.
11. Distract your mind
Avoid focusing on the pain always. You can do this by playing your best game, watching soccer or spending time with friends.
Arthritis pain can be easily managed and become a history. Just follow the above 11 techniques and with no doubt you will be glad to live without worrying about arthritis pain.