Get Adequate Sleep Every Night
Enough sleep is the cornerstone of getting sound sleep, although quality and quantity matter likewise. Day’s occupations can hinder you to actually make good on your sleep resolutions. Traditionally, eight hours of good sleep was the recommended one, but depending on your body and schedule, even up to six hours could be all you deserve. If you are on a tight schedule, it would be advisable to sacrifice to get between 6-8 hours every 24 hours, which is possible for nearly everyone. You can swap the free time you spend watching TV or browsing for sleep instead. You can assign your partner some chores, so that you sleep early and wake up for work the following day. Good sleep every night will give your body time to produce enough elastin and collagen that your skin needs to look firm and glowing.
Although your schedules may vary from day to day, inconsistent sleeping habits could be sabotaging your efforts to have a relaxing and restful sleep. This may require you to make big sacrifices and embark on a regular sleep timetable. It is better if you can become more exact in terms of hours. You may find it difficult during the weekends and holidays, but sticking to the plan and getting adequate sleep will eventually pay off a great deal. It won’t be long before you start realizing that you fall asleep more soundly and wake up feeling more natural. It is difficult to enjoy a refreshing and beautifying sleep if you are in different schedules, and this may hinder your body from forming healthy habits.
Darken And Make Your Bedroom Quite
Enough sleep will make your eyes less puffy, dark circles will be less visible and both acne and wrinkles will be held at bay. Nevertheless, a disturbing environment will not be conducive for a good night’s sleep. The role of darkness in a good, relaxing night’s can’t go unnoticed. Ensure that TVs, computers, mobile phones, and other electronic devices don’t accompany you to bed. They can be distracting when you are just about to fall asleep. Use blinds or curtain that block out the street glows if you are an urban dweller. If it is difficult to keep off the lights, always wear a sleep mask. Speak to your neighbors if they happen to be the noisy type or invest in a white noise machine as noise can also disrupt your sleep.
Use Overnight Creams
Apply an intensive face cream or lotion to help nature along as you sooth, nourish and hydrate your skin. This will make your skin feel softer and look more attractive on waking up. It is during sleep that your body absorbs useful ingredients that help to rebuild and repair your skin. This is the main reason why night creams, serums, and lotions are usually more intensive and targeted than creams used during the day.
In case you are worried that you might aggravate your complexion because you have acne-prone skin, go for gentle, oil-free night cream. Clean your face thoroughly before applying and take a little time before you hit the pillow. Give more emphasis on areas prone to wrinkling and dryness, including around your eyes.
Make Evenings Stress-Free
Avoid stress at anytime of the day particularly during bedtime as it can alter sleep habits and sleep cycles. Avoid suspenseful, adrenalin-charged movies, TV shows and heated arguments with your family members, or deal with stressful things like bills. Don’t think of a stressful event that took part during the day.
When near bedtime, focus on the positive things that will calm your mind and let go anxiety and tension of the day. Enjoy calm and polite discussion, and avoid taking in any media attention that can get your heart racing, including horrors and thrillers. Become meditative, slow-paced and enjoy a peaceful state of mind as the evening draws near, averting chances of going to bed with racing thoughts. Stress at bed can lead to nightmares, bruxism, and other restless sleep symptoms.
Make a Ritual
To get a sound night’s sleep, you should form the habit of preparing your body for bed and letting go the day’s experiences. Keep off from alcohol, caffeine or heavy spicy or sugary foods four to six hours before bedtime. Eat only light foods from 6 p.m. if you are accustomed to retiring to bed at 10 p.m. Heavy, fatty, spicy, or sugary foods before bedtime can cause insomnia.
Adopt a soothing ritual before bed, such as reading a good book, yoga, relaxing chat with your partner or a board game. Come up with a relaxing occupation and stick to the ritual every night, to serve as signal to your body that you are prepared to fall asleep.
Select A Comfortable Sleeping Position
If you want to always have an attractive skin, avoid sleeping with your face against the pillow. Lie flat on your back with your face pointed upwards to avoid puffiness and unflattering crease lines on your face the next day. Look for comfortable sleeping positions if you suffer fro any sleeping disorder, like sleep paralysis, which is common if you sleep looking upwards.
Avoid Exercises Near Bedtime
Get used to exercises on the right times of the day. Exercising less than two hours before bedtime can make falling asleep quite difficult. Non relaxing activities should also be done outside your bedroom. Don’t make it an office or an entertainment center. Choose relaxing activities such as reading or meditation for you bedroom. Use the bedroom for calm and relaxing activities. Avoid stepping in the bedroom unless when you are sleeping or having sex.