In fact, almost everyone has to suffer some form of back pain at some point in their lives. No matter what causes it, the fact remains to be that back pain is something that can give you lots of discomfort and will have to be dealt with. But the good news is that there are simple ways through which you can prevent back pain and can also help you put your back in good condition. If you are suffering from some form of back pain, you can try the following tips:
A Good Night’s Sleep
Among the back pain sufferers, it has been reported that Sleep disturbances are common causes. But if they can have a peaceful slumber, they can help repair their strained muscles and at the same time be able to soothe their inflamed joints. If you want have a better sleep, you need to start with a very good bed and then try to experience different sleeping positions.
If you start feeling some form of back pain, it is not a good idea to just seat down and wait for it to subside. Resting is not a good idea because it might result into worsening of the situation and will also decrease the strength of the muscles. Instead, you are required to start withy gentle exercises and can try to see how it will move on. Try things like walking slowly, and then pick up the pace if the situation seems to subside as you keep moving on.
It is just bad news for your health if you are of the type that is having huge amounts of weight that you are pulling all day long. In fact, if this people with lots of pounds of energy try to shed some weight will find it that there is a significant reduction in the pain that has troubled them on their backs for quite a long time and has cost them huge amounts on money looking for medication. Indeed, shedding more weight is a natural way of reducing back pain; if you are having any difficulties in shedding extra weight you need to consult your nutritionist or personal trainer to help you do just that with lots of ease.
Having some form of body work has proved to be a good ingredient to treatment of some conditions. Osteopathy, Chiropractic and physical therapy are some of the best forms of body therapy. The other forms of specialized bodywork is the Alexander technique, which is good in improving the overall health by promoting non-injury flaring movements, proper posture and alignment of the neck, head and trunk; The other is the Feldenkrais method, that gently increases the flexibility, awareness and coordination of body movement.
Yoga has been proved to help ease back pain in three ways: unwinding myofascial imbalances and tightness, increase of body awareness and the improvement of breathing which involves fluid movement of the diaphragm. With effective breathing, there would be an inducement of relaxation response in your parasympathetic nervous system and that response can help to further relieve back pain and muscle tension.
Pain killers can be used for a short term form of pain relief. You can use over-the-counter NSAIDs to alleviate this pain for some time. The common NSAIDs include ibuprofen, aspirin and acetaminophen. Some of the side effects of NSAIDs may include liver and.
Supplements are also other forms of home-made remedies for back pain. Some of the most used supplements for back pain include glucosamine, flaxseed oil, calcium and magnesium, zinc (50 mgs a day), and vitamin C. in terms of topical treatments, creams and arnica gels can prove very helpful and in addition they won’t interfere with any food or drugs you’re taking. Besides, these supplements are not very expensive.
Heat and Cold
Generally speaking, heat and cold therapy are two forms of treating any form of pain. For cold therapy, you can use an ice pack and massage the affected part of the back with it; and it can alleviate swelling and inflammation of the back. On the other hand, heat therapy, a heating pad or hot water can be used to soothe the back. To be more precise, heating will help reduce cramping and will also help reduce muscle spasms. In most cases, moist heat is good as compared to dry heat because this can dehydrate the tissue thus preventing the healing process.
Aquatic Therapy and Whirlpools
Aquatic therapy may include exercises that are done in warm, therapeutic pools. The buoyancy of the water will help deter strain on the joints and will also encourage the strengthening of muscles. With gentle stretching or floating, you will relax the muscles and thus release tension on the back.