Hop to it! This old-school break favorite has great fitness benefits for grown-ups. String moving is an effective aerobic exercise that works your hands, feet, and primary, helps enhance your bone fragments, and enhances balance. Try this schedule, designed by Virginia-based jump-rope expert Friend Lee (buddyleejumpropes.com). Begin each move standing with the feet a little bit curved, having the rope at about hip size, with your hands experiencing your body. With each leap, force equally off the paintballs of the feet, keeping the feet soft and your chest straight. Avoid the desire to jump between leaps. Check out Benefits of Jumping Rope.