Certain foods have the ability to improve both a man’s sexual health and his performance. Research has shown that some food items are higher in essential vitamins and minerals that can help to increase libido and even male sexual response. Boost your general and sexual well being by adding these foods to your regular diet.

Foods That Improve Male Sexual Health and Performance

Certain foods have been considered aphrodisiacs for thousands of years, and have been used to treat a number of different sexual dysfunctions.

Wild Salmon
Cold water fish like salmon, herring, trout, and even the saltier fish like sardines and anchovies are extremely high in omega 3 fatty acids. Not only can including some of these fish in your diet help to increase your stamina during intercourse, the can also stimulate the brain into releasing endorphins. These are the chemicals that your brain releases that cause the feelings of euphoria you generally feel after having an orgasm. When you are in a relaxed and happy mood it is easier to become aroused and experience an increase in your libido.

This traditionally summer fruit contains L citrulline that helps to improve blood flow to your penis and other organs. When the amino acid is converted to L arginine and nitric oxide you will also notice an increase in your libido and a decrease in fatigue and even stress levels.

Dark Chocolate
This delicious treat has long been associated with romance and studies show that men who regularly eat a piece of dark chocolate experience a higher libido. Not only can it increase you libido, it can also reproduce the feeling of euphoria you get when you fall in love. This is due to the chocolate containing the chemical, phenylethylamine. This is almost identical to the chemical naturally produced by your brain, and will give you the same incredibly happy feeling.

This vegetable may have been used as an aphrodisiac for thousands of years, but it still is not the ideal food for everyone. Men who happen to like asparagus also get the benefits of an increase sex drive, and better performance in the bedroom. This greenish vegetable is high in vitamin B, potassium and folic acid, all which can contribute to men enjoying a healthy and satisfying sex life.

These small shellfish are one of the first foods that come to mind when either men or women are asked to name an aphrodisiac. Used for thousands of years as a way to naturally increase libidos in both men and women, oysters contain zinc and the chemical dopamine. Zinc helps the male body produce more testosterone, while dopamine is a chemical released by the brain that can cause feelings of euphoria and even relaxation. It is common in the body directly after experiencing an orgasm.

It is hard to find someone who does not like blueberries, and now there is a reason to like them even more. This small fruit is high in antioxidants, which help to improve blood flow throughout the body including a man’s penis. Blueberries can also trigger the brain to release the chemical dopamine, which can relax moods and cause an increase in libido and sexual desire.

Pumpkin Seeds
These typically fall seeds are high in zinc and omega 3 fatty acids. This not only helps to increase sexual desire in both men and women, it also helps to stimulate the production of testosterone in a man’s body.

This pungent bulb can improve circulation to a man’s penis and other organs, which in turn can cause an increase in sexual desire and improve a man’s ability to have an erection. Garlic cloves are high in a compound called allicin, which works to improve overall male sexual health.

This South American fruit is high in folic acid which helps to increase sexual desire and improve sexual performance. They also contain vitamin B6 and potassium which can help improve hormonal levels in both men and women.

These nuts improve male sexual health and performance with their high quantity of L-arginine. Early studies are beginning to show that they can help to improve male sexual performance and treat erectile dysfunction.

While these foods cannot treat all male sexual problems, they can help to improve hormonal levels in the body which control sexual desire and response. Simply remember to avoid any foods that you might be allergic too, to avoid any health complication. One of the most important things you can do to improve your sexual performance is to try and maintain a health lifestyle.