Losing weight is as difficult as maintaining it. Most women opt for a rigorous diet or exercise regime; lose a considerable amount of weight and promptly gain more the moment they revert to their old diet patterns. Instead of sporadic dieting and opting for very strenuous exercises which are difficult to continue with, one should find out what are the healthy foods for weight loss and create a diet chart around them. This combined with light but regular exercises will go a long way to reduce weight and maintain it as well.
Let’s take a look at the top 9 foods which can help women to reduce weight:
#1 Eggs – Eggs are a great source of protein and have an immense satiation power. Studies show that consuming eggs in the morning makes one feel fuller for a longer time. Protein also prevents blood sugar spikes so there are fewer cravings to eat.
#2 Oatmeal – With an oatmeal breakfast you can kick-start your day packed with high fibers, proteins, vitamins, good fats, and minerals. It keeps you full for a longer time and gives you lots of energy for physical activities.
#3 Lean meat – Instead of regular meat opt for lean meats like lean beef, chicken, and turkey. This way you will get your necessary protein without the associated fat. The amino acid leucine, which is abundant in animals proteins activates metabolic rate, aids in weight loss and maintains good muscle mass at the same time.
#4 Green leafy veggies and salads – These account for the greatest percentage of all healthy foods for weight loss. Leafy greens like spinach and kale, veggies like tomatoes, cabbage, avocado and salads of all kinds make for a healthy diet.
#5 Fruits and berries – The goodness of fruits and berries make them part of all kinds of diet. From vegans to raw foodists to a regular dieter everyone vouches for them. Grapefruit, apples, oranges and lemons, blueberries, raspberries, and blackberries should be part of your daily diet.
#6 Nuts – Snack on nuts between meals. They rev up the metabolic rate, burn calories and aid in digestion. Omega 3 fatty acids help lower cholesterol and boost energy levels.
#7 Yogurt – Probiotic intake boosts the levels of good bacteria. They are rich in protein and keep one full for a long time. They are also full of calcium and leucine which naturally fight fat.
#8 Green tea – It has helpful phytochemicals or antioxidants called catechins which increase the metabolic rate, burns fat faster and aid in weight loss. It is also known to lower the levels of bad cholesterol in the body.
#9 Beans and legumes – Beans are full of cholecystokinins which are natural appetite suppressants as well as digestive hormones. They keep one full for a long time and greatly aid in digestion and preventing fat storage. Legumes are low GI foods which reduce blood sugar levels and curb appetite.
#10 Chilli peppers – They activate natural thermogenesis, oxidize fat and spike up body heat burn up calories. Their low GI index balances with the other foods in your diet along with adding to the taste. They are also strong appetite suppressants which effectively curb hunger pangs.