Health and Fitness

If you want to achieve the science of healthy living and want to stay fit every day, yoga is the right answer. Yes! Yoga. Derived from the word ‘Yug’, a Hindu discipline in which a person adopts specific body postures while meditating to relax the body and soul simultaneously. While …

If there is one general health problem that many people are complaining about these days, it is tiredness. Due to the demands of work, bad lifestyle choices, and lack of sleep, a lot of people in the country are experiencing chronic tiredness. Popping a pill is not necessarily the best …

Lymphatic detox has been known to improve the general health of an individual. However, not many people are really aware what this process is all about. In essence, lymphatic detox is the cleansing of the lymphatic system, which includes the colon. In order for your body’s system to function effectively, …

One of the reasons why a lot of people are suffering general health problems, such as respiratory diseases, gastrointestinal problems, and immune deficiency conditions, is due to the increase in the level of toxicity in the body. It seems that man’s bid to produce food more efficiently has contributed to …

Thick thighs, love handles and stocky legs, what we wouldn’t do to get rid of these problems? Admit it, your legs, besides your arms, are always the most exposed part of your body and you would want them to look as great as possible! While target exercises do not really …

Eggs have been our companions for breakfast ever since they were discovered. While they have been disregarded due to their ability to increase the cholesterol levels, however, in reality, this is just a myth. Most people are unaware of the unknown benefits of eggs and how these babies can add …

For years, coconut oil was relegated to the list of “bad foods.” We avoided it like the plague, convinced by so-called experts that it would lead to problems ranging from high cholesterol to heart disease. Recent studies, however, have given coconut oil the green light, showing that it offers benefits …

Natural foot care is essential to healthy feet. There are many chemical laden products out there that cure athletes foot and other foot issues. Natural foot care can cure those same issues without the use of harmful chemicals. Athletes foot is something we normally would turn to commercial products for. …

Martial artists subject their bodies to all sorts of physical tests. They do calisthenics to improve cardiovascular strength, pushups for muscle strength, stretching to improve flexibility, and so much more. The focus is so often on protecting and caring for hands, head, and torso that a vitally important body part …

As a group exerciser, you should know the importance of taking care of your body. You warm-up, cool down, rehydrate, eat well. Have you taken care of your feet lately? As strange as it sounds, this is an overlooked and vital component of your fitness success. Almost every type of …