General

The popularity of protein shakes has skyrocketed over the years due to their many benefits. As the awareness of protein shake supplementation grew amongst bodybuilders and professional athletes, it also [...]

Celine Tregan’s book, "Super Smoothies - To: LOSE WEIGHT, LOWER CHOLESTEROL, CONTROL DIABETES and much more," gave me the insights to understanding how we can heal our body naturally by [...]

When it comes to weightloss and being nutritionally healthy and fulfilled, what you put into your body is extremely important. Actually, it’s the most important part of a weightloss program [...]

We last talked about how the convenience of foods in a fast paced world has always had its toll on American health. The toxicity of ingredients eventually will have more [...]

Paris Hilton bolts from the mall to the gym, reportedly hitting the weights five times per week to add muscle and health to her previously lazy fitness regimen. Waify Paris [...]

Whether you're looking for a shake, a bar or an entire week of meals, there is a plethora of weight-loss foods available to people who need a little help in [...]

Did you know that you can successfully lose weight with protein shakes? Go ahead and give it a try. Protein shakes can do wonders for improving your health and helping [...]

Love her or hate her, Kim Kardashian has found a way to creep into the lives of the public. Whether it be through flamboyant apparel choices or changing husbands like [...]

Kim Kardashian and her mom, Kris Jenner at the Millions of Milkshakes press conference in Dubai. Hollywood.TV I'm "breaking the third wall" here and going all first-person rant on you [...]

Q: As a heart attack survivor and living with heart disease what are your biggest concerns for your health. A. There are 7 risk factors for heart disease. Once you [...]