Guest Post

If you want to achieve the science of healthy living and want to stay fit every day, yoga is the right answer. Yes! Yoga. Derived from the word ‘Yug’, a Hindu discipline in which a person adopts specific body postures while meditating to relax the body and soul simultaneously. While …

Believe it or not, but to your surprise or may be an even delight, adding some fat to your diet can actually help you lose your weight. This sounds absurd, isn’t it? After all, we are what we eat. If we eat fat, we will get fat (and definitely not …

Thick thighs, love handles and stocky legs, what we wouldn’t do to get rid of these problems? Admit it, your legs, besides your arms, are always the most exposed part of your body and you would want them to look as great as possible! While target exercises do not really …

Eggs have been our companions for breakfast ever since they were discovered. While they have been disregarded due to their ability to increase the cholesterol levels, however, in reality, this is just a myth. Most people are unaware of the unknown benefits of eggs and how these babies can add …

It is never too late to get in shape whether it is for looking sleek in swim suits or simply because you want to lose a few pounds, now is the best time to get started! While most diets and exercise routines do the miracle, the bottom line is that …

Preparation for Laser Hair Removal Choosing a doctor for the procedure is very important. The doctor should be board certified in a specialty such as dermatology or cosmetic surgery and should have an expertise in laser hair removal. Patients should be careful about spas, salons or other establishments that allow …