Osteoarthritis is a very common form of arthritis. It occurs due to the daily wear and tear of joints. There are many courses of treatment available for this type of arthritis. However, natural supplements are the best way to go, because they are all natural and don’t contain any of the side effects that other arthritis medications do have overall.

What is Osteoarthritis?

Osteoarthritis is one of the most common forms of all arthritis types. It is a arthritis type that does affect close to 27 million Americans and it is clearly a degenerative joint disease that is characterized by a severe breakdown of cartilage. This severe breakdown of cartilage does tend to take place in the tissue that does serve as a cushion at the end of bones. It is the very thing that allow the bones to move easily. Osteoarthritis can happen in different places on the human body and these different places do include hips, knees, hands, lower back, and neck.

Does Doing Exercise Help?

Exercise is something that does always help one in a good and healthy way. If you have osteoarthritis or some other kind of arthritis, depending on if it isn’t disabling, exercise can be the very thing to help you feel a bit better. If a person does gentle weight training or aerobic exercise. It can be the very thing to help strengthen the muscles that are located around the area that is affected by osteoarthritis or other form of arthritis on the average. Aquatic exercise is another known natural remedy that is good for strengthening one’s muscles who do suffer from the pain of osteoarthritis and other forms of arthritis. Osteoarthritis pain can make exercise difficult at times. However, don’t give up on trying, and do it as much as you can when you aren’t hurting from the pain.

Does Watching Your Weight Work?

If you get allow yourself to get overweight. It can do a lot of things that aren’t good for your health. So, with this said, does watching your weight work? The answer is yes. There was a recent study that was conducted by Penn State College. This study involved patients who did make a personal note to lose weight but didn’t get any treatment for osteoarthritis. The quality of life for these patients did improve greatly. Not only did improvements in daily life improve for them, but they were also, able to carry out day to day tasks very well, in addition to being able to participate in sports activities to. Weight loss is definitely the key to dealing with the pain of osteoarthritis in a good and constructive way that does seem to work. Dietary changes and a regimen of routine exercise are indeed highly recommended for those who do suffer from osteoarthritis.

Are ice and heat therapies good for OA?

Is thermotherapy a very good thing to treat the symptoms and pain that does come along with osteoarthritis? The answer to this question is yes. There are many people who do swear that thermotherapy is very good for this form of painful arthritis. This osteoarthritis therapy treatment does indeed take full advantage of hot and cold to treat osteoarthritis one on one. What the treatment of heat is believed to do is this. Heat is the thing that naturally does increase more circulation about in the joint and to relax any existing muscles that have clenched up due to pain. The cold element of this treatment is something that does numb pain completely by totally cooling off the nerve impulses and constricting the blood vessels that do aid in decreasing any overall swelling. Ice massage therapy is something that can greatly increase range treatments for joint pain and other afflicted body parts that osteoarthritis have invaded.

Do Natural Supplements Do The Trick?

There is a number of supplements that are great for treating osteoarthritis. However, before you use any supplement, do ask your health professional for advice. This is especially true if you do have other medical problems and if you are taking other medications to treat medical issues already. Some of the natural supplements that are good for treating osteoarthritis do include the following. They are no other than dietary supplements such as glucosamine and chondroitin sulfate. These are very highly effective in helping to repair cartilage that is damaged. The help to reform and repair worn or torn cartilage is truly an advantage. Some other supplements do include Omega-3 fatty acids that have outstanding anti-inflammatory agents in them. They can be found in fish oil or flaxseed oil. SAMe is also highly effective at helping to relieve the pain that is caused by osteoarthritis. There is also very early evidence that a natural vegetable extract that is called avocado soybean unsaponifiables or ASUs for short. This evidence does show that ASUs can be effective for treating osteoarthritis and slowing the progression of it as well..


Osteoarthritis is a common form of arthritis that does affect about 27 million Americans. It is a painful and degenerative type of arthritis to have. Therefore, whenever a person is suffering because of it, they do need relief from the pain and stiffness that goes along with it on the average. Natural supplements and at home treatments are the best way to stop the pain for a while.

Leave A Comment