Premature Ejaculation Defined
Premature ejaculation (“PE”) is when a man ejaculates too soon during intercourse. Delayed ejaculation is scientifically called “Anorgasmia.” The causes and solutions for PE are still being studied, however the healthcare professional is making advances that may soon help men of all ages. There are two types of premature ejaculation categories: lifelong and secondary. Lifelong PE is ejaculation that occurs within a minute of intercourse and secondary PE is similar to lifelong PE but it develops after a man has had intercourse without premature ejaculation. Both lifelong and secondary PE are usually associated with causes that include biological, psychological, anxiety issues, relationship problems, and erectile dysfunction. Other causes are related to testosterone hormonal changes, urological issues and most common, changes in the nervous system that supplies blood to the penis.

Tips and Tricks to Delay Premature Ejaculation
Due to the emotional nature of PE in men, there are many tips and tricks that have formulated to delay ejaculation. The most popular tricks are the “start and stop,” and the “squeeze” techniques. However, there are many other tips and tricks to delay ejaculation in men, some that include:
1. Longer Foreplay: longer foreplay can help delay a man’s ejaculation if he is intent on pleasing his partner first, rather than himself. Longer foreplay for men, can not only improve his relationship, but it can help decrease his own frustrations and his performance anxieties. The less pressure that men feel during foreplay, the less likely they are to continue to suffer from premature ejaculation.
2. Condoms: the health industry highly supports using a condom, but for different reasons, other than ED. When men wear a condom to delay PE, they receive less stimulation which goes a long way in decreasing early ejaculation.
3. Sexual Positions: trying different sexual positions has been proven to help delay premature ejaculation because some positions provide more control than others and these position can help to delay ejaculation. Okay, you want to know these positions don’t you! Here goes – sit facing each other with your legs stretching behind each other. This position has no thrusting, only the man or his partner are rotating their hips in unison. This effect is very pleasurable, especially for women, as her G-spot is being pressed and the partner is caressing her face and is kissing her. Another position involves a man on his back and his partner sits on top and controls the sexual intimacy. These positions help to keep a man sexually entertained and he is not concentrating on a quick release.
4. Fleshlights: Fleshlights are male sex toy masturbators. It is designed for penetration and contains a flesh-like material that is part of its inner sleeve. It is fashioned to look like an oversized flashlight and has proven to be a safe tool.
5. Perineum Convergence: Perineum convergence is a sexual technique that requires the use of fingers to apply pressure against the perineum. Both men and women have a perineum, but in men it is the area between the scrotum and the anus and in women it is the area between the bottom of the vaginal opening and the anus. When a man receives applied firm pressure against his perineum, it will suppress ejaculating sperm. For men, massaging the perineum provides external stimulation of the prostate and the base of the penis, which is very pleasurable.

Premature ejaculation is not a disease, but it does affect men of all ages, because of varying reasons. To defeat premature ejaculation, it will require men, to learn how to control their ejaculatory reflexes. With practice and patience, men over time, can learn the right procedures to control early ejaculation. Earlier studies in premature ejaculation concentrated on men controlling their penis, as a method to stop PE. However, advanced clinical trials and research has concluded that it’s the brain that controls a man’s sexual performance, rather than blaming it all on the penis. Men must learn how to control their mind and they must learn to let go of things in their environment that causes stress and anxiety. Of course, a change of lifestyle habits also helps if PE is caused by varying medical conditions. Also, exercising and strengthening the pubococygeus muscle is a common help in treating premature ejaculation. The pubococygeus muscle is located within a man’s pelvic floor and it is responsible in controlling ejaculation. When you strengthen this muscle, it helps a man gain control over an early release.

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