Lymphatic detox has been known to improve the general health of an individual. However, not many people are really aware what this process is all about. In essence, lymphatic detox is the cleansing of the lymphatic system, which includes the colon. In order for your body’s system to function effectively, the lymphatic system must be in tiptop shape because it is the one responsible for bringing the toxins and processing wastes and other harmful substances out of the body. Below are the things that you should do in order to ascertain that your lymphatic system is doing its work all the time.
Eat Your Fruits and Veggies
More often than not, the main cause of inefficient lymphatic system is a lymph disorder. This problem is usually a result of deficiencies in certain nutrients. If you want to make sure that you have all the vitamins, minerals and nutrients that you need for your lymph nodes to function properly and help improve your general health, you have to increase your intake of fruits and vegetables. Be sure to include green leafy vegetables such as cabbage, collard, broccoli and kale in your meals. Garlic, bell pepper, and carrots should also be added to your diet every day. Meanwhile, fruits that are good for the lymph drainage system include apples, blueberries, grapes, and pineapple.
Stay Away from the Bad Stuff
For the sake of your lymphatic system as well as your general health, you need to be more disciplined in saying no to the bad stuff such as alcohol, too much sugar, smoking and other forms of substance abuse. Your lymphatic system will ultimately fail if it has to work overtime every day just to get rid of the toxic wastes and substances that you keep on eating, drinking and inhaling. Completely turning away from vices is ideal. But if you cannot do it, you can try to take things in moderation. Some other things that you might need to lessen to help your lymphatic system function efficiently are caffeine, dairy products, and other processed foods.
Drink Plenty of Fluids
Dehydration is bad not only for your skin. If you do not drink the right amount of fluids every day, you are also preventing your body from getting rid of toxins efficiently. In order for your lymphatic system, as well as the colon, to do its job, you need to drink at least eight glasses of water daily. Drinking plenty water has been proven to be good for your general health.