The most common form of joint pain is Osteoarthritis (OA) – this is the result of wear and tear of your cartilage. Cartilage is the rubbery tissue that is found in between your joints and acts as a sort of shock absorber.
Over 25 million people in America suffer from osteoarthritis
Osteoarthritis is mainly caused due to old age (wear and tear), but it is not uncommon to find OA if you are obese or stressed. The symptoms of OA are not hard to tell; they include pain and stiffness of the joint, restricted range of motion, and a grinding sensation during movement of the joint. It is always best to avoid heavy physical activity if you suspect that you have OA, as this could result in further degeneration of the cartilage.
Risks of developing Arthritis
Researchers are still not certain that they have all the information about arthritis, and why it affects different people in different ways. Studies have been conducted, and scientists have found some significant factors in the development of arthritis; this includes genetics, obesity, and lifetime events.
Research has also found that age is one of the primary factors in developing arthritis, as this is because it is a gradual and degenerative process – different from a sudden and unexpected sporting injury. Scientists have discovered some ways on arthritis pain relief.
Gender has been found to play a part in the development of the illness; scientists have concluded that OA is most likely to occur in women, rather than in men.
Work has also been another factor – if you job heavy lifting, or running about, then you are more likely to suffer soon from the symptoms of OA. You should be able to do such jobs at a younger age, but try and refrain from heavy lifting at an old age.
Top 6 myths about joint pains
It has been found that there is a lot of misunderstanding regarding the topic of arthritis, and it is not portrayed as it should be. Here are some of the myths about OA:
1. Any pain in the joint is arthritis:
This is never the case. Arthritis is a long and degenerative process, while pains can occur for only a few days and be resolved. There are other causes of pains in joints, such as tendonitis, bursitis, and other soft-tissue injuries. There are so many treatments available to get joint pain relief.
2. Moist conditions are bad for arthritis:
I am not sure who believes this, but I would guess that they think the cold and damp weather makes it harder for the joint to heal. There is not yet any research to support such a hypothesis, so we can’t believe this.
3. Rest plenty if you have arthritis:
It may sound sensible and true, but it is not advisable. Staying ideal during arthritis will allow your joint to stiffen up more and completely restrict movement. It is sensible to do some light exercise, as this will help you maintain your strength, and it will free up your joints. Take advice from a healthcare professional for more tips on joint pain relief.
4. Dark vegetables help cure arthritis:
Some say that the consumption of “nightshades” vegetables such as raisins, grapefruits, and eggplants, will help ease the pain from arthritis. But sadly, this isn’t the case – there is no concrete evidence to support this misconception. There is not a real cure for arthritis, but it can be managed using medicine and a change in your daily routine.
5. Heat over Ice:
It doesn’t matter on whether you apply ice or heat to the aching joint. Ice can be applied to the area to prevent the joint from inflammation after performing some daily activities. Heat can be applied to help the muscles relax and enable you to move your muscles.
6. Glucosamine benefits arthritis patients:
Glucosamine is a crystalline, naturally occurring, compound that forms in connective tissue – this compound can be modified and used as a top joint pain supplement. However, it has not been very successful in treating people with arthritis pains. It would be better to take chondroitin, as this is recommended by doctors. It may work well for individuals, but not for the masses. It is best to consult a doctor before taking any arthritis medication.