Eggs have been our companions for breakfast ever since they were discovered. While they have been disregarded due to their ability to increase the cholesterol levels, however, in reality, this is just a myth.
Most people are unaware of the unknown benefits of eggs and how these babies can add to our health on daily basis. If you crave fitness and want to control your hunger pangs, eggs are the perfect cure! Read on and find out why eggs should be your first choice for breakfast each day.
Decrease the Risk of Cancer
With the growing number of cancer patients each day, this year we need to focus on foods which provide us with nourishment inside out. Eggs contain 300 micrograms of choline, perfect for reducing the risk of breast cancer in women. It is said that if women consume up to 5 eggs a week, they can reduce their chances of cancer by 40%.
High Protein Content
Eggs are one of the best sources of protein. Protein is ideal for our muscles and their growth. With 12% of the protein in one egg, you can provide your muscles with naturally occurring amino acids, perfect for the regeneration and healing. The amino acids include valine, methionine, leucine, etc.
Wave Eye Glasses Goodbye
If you want to have the perfect eyesight even when you are 70 years old, simply have an egg for breakfast! The yolks of the egg have lutein and zeaxanthin, two amazing antioxidants which have the ability to ward off common eye sight problems such as cataracts and macular degeneration.
Reduce the Risk of Cardiovascular Diseases
Have an egg a day, either scrambled or boiled and reduce heart-related diseases in a jiffy. Eggs have high amounts of HDL (High-Density Lipoprotein), also referred to as ‘Good Cholesterol’. By providing our bodies with HDL, we can stay fit and away from common heart-related disorders and serious diseases.
Control Hunger Pangs
Tired of feeling hungry all day long even when you had a hearty breakfast? You might not have included an egg! Eggs have the ability to keep you feeling full for as long as 6 hours. Research shows that the people who eat eggs for breakfast feel full most of the day and end up eating healthy food items instead of settling for junk food.
Weight Loss Agent!
Who knew eggs could help us lose weight! By being low in calorie count, eggs have the ability to aid in weight loss by providing us with ideal nutrients and vitamins while adding the least to the stored fat. If you want to lose weight soon, go for a boiled egg every morning and see the difference!
Shiny Hair and Nails
Tired of spending hundreds on beauty products which show no results? Help replenish from the inside out by consuming eggs instead. Eggs have a high sulfur dose and when combined with essential vitamins, they can leave our hair and nails looking naturally beautiful and healthy.
Great for Blood
The omega 3 fatty acids in the eggs are great for our blood and the blood circulation. These fatty acids provide our body with the energy we need to run on our toes all day long while keeping our core temperature ideal.
Convenience at its Best
Eggs are not only easy to cook but can be found worldwide in all seasons. While this is a plus, eggs can be cooked in multiple ways, giving us a new flavor with each recipe. Whereas some people prefer their eggs sunny side up, others like them scrambled or in the form of an omelet.
If you want to achieve ultimate fitness, add an egg and keep the doctor away!
Author Bio
Alisa is working in writing industry since 5 years. Currently, she is writing on fitness, weight loss, and health products. Visit her blog and check her latest post on Anabolic Steroids. Follow her on Facebook for more details.
About the Author: Doyle Faulkner
