Medically Cited |
It is never too late to get in shape whether it is for looking sleek in swimsuits or simply because you want to lose a few pounds, now is the best time to get started!
While most diets and exercise routines do the miracle, the bottom line is that you need to be aware of the teeny tiny secrets of weight loss for the ideal results! If you have the top 15 tricks wrapped up your sleeve, you can work the weight loss charm within weeks without anyone figuring out, how!
Want to find them out? Take a look below:
- Upbeat Music is the Key
It is stated that by cranking up the upbeat hits, you can actually work out for a longer duration and at a consistent pace.
- Hydrate and Hydrate
The key to ultimate fitness is by drinking up to 10 glasses of water in a day. Water will help you stay fresh, build your stamina and keep you full for longer.
- No Market Snacks!
Pack a bunch of healthy, low-calorie snacks at home whenever you leave for the mall or the supermarket. When you feel hungry, grab a healthy bite instead of settling for junk food!
- Green Tea it!
Drinking up to 4 cups of green tea with drops of lemon in it can actually facilitate your weight loss by kilos!
- Sweet Slumber
The key to a healthy lifestyle and an easy weight loss regime is to sleep for 8 hours at night. A regular sleep cycle can help boost your metabolism and heal your post-workout muscles at a greater level.
- Ditch Dining Out
When you plan to reduce weight, ditch eating out for at least a month. Consume homemade healthy meals full of nutrition instead.
- Tie the Knot
Tie a ribbon around your waist whenever you sit down for dinner and note how much you can eat without letting the ribbon get tighter!
- Fruit Punch!
Add seasonal fruits to your diet and not only stay full for longer but stay fresh and super active due to added vitamins and minerals.
- Stop Storing Unhealthy treats
The ideal way to ditch junk food is by keeping it out of sight and hence, out of mind! Stop storing crisps, ready-to-cook foods and ice-cream buckets at home and simply switch to healthier foods.
- Become a Slow Chewer
This might sound silly but the more you chew, the less you eat! By chewing more, you boost your digestive process and eventually start feeling fuller quickly due to long chewing sessions.
- Bigger Chunks can do the Trick
Interestingly, when you eat bigger fruit or veggie chunks in salads or other meals, you tend to eat less and chew more. ‘Same principle’. Smaller chunks can be consumed more compared to bigger chunks.
- Slim down the Plate size
Believe it or not, smaller plates can help trick your brain into eating the same amount of food while in reality, it is way less!
- Paint it Blue
Blue is a color of tranquility and when added to the dinnerware, crockery, dining sheets, etc, it can actually help curb your appetite at a great level.
- Chew your favorite Gum
Research reveals that by chewing gum all day long, you can aid in the boosted metabolic rate by almost 22%!
- Know your Wrappers!
Whenever you are about to eat a processed snack, read the wrapper before it. Knowing what you are about to eat or knowing about the number of calories might change your mind!
Incorporate these super easy tricks into your lifestyle and lose weight effortlessly!
Author Bio
Alisa is working in the writing industry for 5 years. Currently, she is writing on fitness, weight loss, and health products. Visit her blog and check her latest post on Anabolic Steroids. Follow her on Facebook for more details.
