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Thick thighs, love handles and stocky legs, what we wouldn’t do to get rid of these problems? Admit it, your legs, besides your arms, are always the most exposed part of your body and you would want them to look as great as possible! While target exercises do not really work, there are certain exercises that work your lower body to the best and help in toning down those thick thighs!
The best thing about these exercises is that you don’t need to go to a gym. You can do these in the comfort of your home and all you need is an exercise mat and comfortable shoes plus some space to do these exercises. Here we have compiled a few exercises to work out that lower body of yours!
Plie’ Squat Exercises
This is one of the most effective exercises to work your inner, outer thighs and your butts. This improves strength and mobility and you can increase the intensity of your squats by going seriously low. Squeezing your glutes at the top of the move gives an extra kick to your butts.
Stand tall with feet slightly wider than your shoulder width. Point your toes outwards at an angle of 45 degrees. Keep your back straight and engage your thighs and glutes as you lower yourself down in a dep squat, parallel to the ground or as close as you can. Power through your heels and return to the starting position. Repeat this movement 10-15 times in a set and aim to do 2-3 sets.
Lateral Step-out Squat
This move is sure to fire up your glutes and thighs like anything. If you find it a little easy, try using a resistance band around your ankles to step up the move. Stand up straight with your feet shoulder-width apart and toes pointing forward. Lower yourself in a standard squat and make sure your knees do not go over the toes. Hold this squat position and take two steps to the right.
Take a breath and then take two steps to the left. The steps don’t necessarily have to be big steps. Listen to your body and do it accordingly.
Plank Leg Lifts
This exercise not only works your lower body but also works your core. How cool is that! You get to kill two birds with one stone, that is, you not only get to tone your lower body but also get to strengthen your core as well. Get in a proper plank position by placing your hands under your shoulders, hips down and abs engaged.
Pull your belly button in towards your spine and squeeze your left glute to lift your left leg a couple of inches off the ground. Make sure your leg stays straight. Tap your left leg out to the side, then bring it back to the starting position. Do 15 reps on one side, then switch sides! You will definitely feel the burn!
Fire Hydrant
This exercise is considered a part of warm-up exercises, but in reality, this mobility-infused move actually works wonders for your thighs and butts. Position yourself in a tabletop position, by resting on your hands and knees. Keep your abs engaged by pulling your belly button in towards your spine. Keep your back straight and do not let it sag!
Keep your hips pointed towards the ground and your legs bent at an angle of 90 degrees. Raise your right knee out as high as you can. Pause at the top and return to the starting position. Repeat this move for 15 reps before switching to the other side.
Lying Leg Lift
This move may seem like a relaxing move but it hits your glutes from all angles, rest assured. All you need to do is lie down flat on your stomach, keeping your legs straight. Squeeze your left glute and raise your left leg and thigh, straight off the ground, as high as you can. Pause at the top and then return to the resting position. Repeat this move 10 times on one side before switching on to the other side!
Tone Down and Strengthen Your Lower Body with These Awesome Exercises and Get the Body You Want!
Author Bio
Alisa has been working in the writing industry for 5 years. Currently, she is writing on fitness, weight loss, and health products. Visit her blog and check her latest post on Anabolic Steroids. Follow her on Facebook for more details.
